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Yoga for Health and Vitality

Taking Care of Body Mind and Spirit

Are you looking for a way to relax, feel healthier, and more energetic?

Yoga may be for you.

Yoga is an ancient system of health which helps to balance the body, mind and emotions. Regular practice can bring a number of benefits including:

  • Improved physical health e.g. strength, balance and flexibility.
  • Improved concentration and self awareness.
  • A sense of wellbeing e.g. feeling more relaxed and emotionally balanced.
  • Improved posture and movement.

I run regular Classes as well as Individual One to One Yoga.

Please read the general guidelines.

Contact me on
07855 304 407

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